NUTRITIONAL COUNCELLING VIVA VITA HEALTH PACKAGES Offered Exclusively at: Aura Palace Wellness Center

Personalized Meal Plans

Running out of ideas on what to cook for dinner? Get ‘Your’ Food Guide - A daily plan for healthy eating. Full ‘individualized’ seven day meal plan designed for your personal goals and interests. Recipes included. Includes:30 minute initial consultation and a 1.5 hour follow up consultation

“One-On-One” Personalized Natural Weight Loss Program

Are you independent, strong willed and committed to make a change? Our One-On-One personalized program is designed for individual attention. Clients must weigh-in
on a weekly basis and must complete and hand in a weekly Food and Mood Diary. Includes: Body measurements, weekly weigh-in, assessment of weekly Food and Mood diary, tips and strategies for long term success and new recipes!

Includes: 45 minute sessions weekly for 6 weeks and a Basic Nutritional Assessment

“Group” Natural Weight Loss Program

This is your first step to a slimmer, healthier, more balanced life! Our Group program
is appropriate for individuals who need weekly motivation and encouragement. You are not alone. Sharing your experiences provides hope and inspiration to individuals who have the same goal. That familiarity could be the greatest driving force in making positive changes and taking control of your life! Clients must weigh-in on a weekly basis and must complete and hand in a weekly Food and Mood Diary. Includes: Body measurements, weekly weigh-in, assessment of weekly Food and Mood diary, tips and strategies for long term success, new recipes and free bonus material!

Includes: 1 hour sessions weekly for 6 weeks and a Basic Nutritional Assessment. Minimum 5 people.

“Health Fundamentals” Package

Do you feel overwhelmed with all the information out there about what to eat and are unsure of what to feed your family anymore? Do you want to know the truth in order to make wise decisions? Reclaim your power! Back to Fundamentals will educate you on: How to read food labels and finding hidden hazards; What ‘really’ is in your food supply; Eating for optimal health following the Fundamental Food Laws; Poisons to Avoid and Dietary Dangers; Understanding the Power of Alkalinity, The Power of the Glycemic Index and the importance of ph balancing. If you’re ready for the truth, this
is a real eye opener!

Includes:45 minute sessions, weekly for 4 weeks and a Basic Nutritional Assessment

“Seeker of True Health” Package

Are you ready to make a lifestyle change to move forward and start living your life? Regain your strength, vitality, and live a life you deserve of optimal health! A personal advanced individual nutritional assessment will be able to assess your weaknesses and imbalances. We do not believe in a band-aid solution, we thrive on treating the root cause and not the symptom of ailments. As the body craves homeostasis, we offer suggestions and alternatives through implementation of natural, holistic and preventative therapies by focusing on the whole person to stimulate natural healing. Detoxification Protocols, Anti/Fungal Yeast Protocols, Resolving Digestive Disturbances, Liver Cleanses, Food Sensitivities, Environmental Stressors, Parasite Protocols and more may apply.

Includes: Advanced Nutritional Assessment (2.5 hours), Follow up consultation (1.5 hours) where protocol and meal plan are given for specific individualized needs.

Recommended follow up consultation after 2 months (price not included)

Advanced Nutritional Assessment should be repeated quarterly (price not included)

“Shop till U Drop” Trip to your local grocery/health store

It is often intimidating to find new items at your grocery store, especially if someone in your family has sensitivities to certain foods like wheat, gluten or dairy. Open the realm of possibility and have a Holistic Nutritionist be your personal guide in assisting you to buy wisely for you and your loved ones! A 1 hour tour guide at your local store

“Kitchen Klean-Up”

Need a Kitchen Makeover? We will scope out your cupboards and give you the low down on what’s ‘really’ there. Learn how to make small changes rather than drastic ones by suggestions and alternatives for an easier transition to a healthy lifestyle.
A 1 hour house call educational session

“Buon Appetito” Prices subject to menu and attendees

Learn to bake and cook up a storm with fantastic healthy alternatives for the whole family. Group sessions in the comfort of your own home or office offering food demonstrations with easy to follow recipes and great tasty treats. A fun and exciting day or night in the kitchen! Let’s Eat!

Copyright © Viva Vita, 2006 Thank you for making this investment in your health! April 2006